Healthy Living
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This is NOT a diet group! :0) Its more of a place to chat about all sorts of things that involve food choices, allergies, Eco friendly and green options etc.
Members: 47
Latest Activity: Jun. 9, 2008
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Healthy Living Chit Chat
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Soy free foods 7 Replies
Started by linda g. Last reply by linda g Jun. 9, 2008.
Has anyone heard of 1 Reply
Started by linda g. Last reply by Audra Silva Jun. 5, 2008.
I need help with Blisters, please :) lol oh and another question too.... 4 Replies
Started by Heather. Last reply by linda g Jun. 4, 2008.
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Comment by Shirley on April 10, 2008 at 6:00pm -
I have a borderline allergy to milk, so for years I have not had much in the way of milk products...I can have a bit every few days, but that's it. no cheese, yogurt, milk...I drink soy milk in a shake in the AM and take 1300mgs of Calcium with Vit D and Zinc...
I have been working out for over 8 years doing TaeKwonDo and love it. I just go there and sweat like a pig. I only have class twice a week, so I'd like to increase my activity at least two more days.
It is so easy to eat junk, but I do feel so much better when I don't. Water is my drink of choice and i could eat chicken and salad everyday. Anyway I am all for being more healthy!!!
Lets spur each other on!!!
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Comment by Jennifer Grant on April 10, 2008 at 5:32pm -
Hi there--I'll start with the intro and tell ya why i'm here--
first and foremost, i'm all about living healthy, but not letting it ruin *i mean 'run' my life. lol I just recently found out that i am gluten intolerant or celiac as some call it. the journey that brought me to the diagnoses made me decide i have to excersise now--not to lose weight as I used to do it for, but just so i can feel good and loose and stretched ya know? I started to here my body TELL me i needed to get off my booty and go for a walk. so, i did start walking--ok, so i've only went once so far--but i also got my hubby and one of our favorite couples to start playing doubles at racquetball. that should be a fun way to get my muscles moving.
I did the Martha's Vineyard Detox 7 day Cleanse in November to flush all the toxins from my system and i can't tell you how good that felt! Whoa--very good!
I wanted to go all organic after reading that book, but i haven't been able to convince my hubby to go for it. my 9 year old liked it and said "do we have any of that origami food?"
oh yeah--and I got blood work tests back from my dr. yesterday that said I tested positive for Rheumatoid Arthritis, but i don't feel like it, so i'm gonna stay in denial on that one! :0)
would love to hear your tips on staying or getting healthy and easing into going green...
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